Stuffed Zucchini - cooking recipe

Ingredients

1 medium zucchini
1 plum tomato, diced
1/3 cup shredded monterey jack cheese or 1/3 cup cheddar cheese, blend
3/4 teaspoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
1/4 teaspoon pepper
1 1/2 teaspoons grated parmesan cheese

Preparation

Cut zucchini in half lengthwise.
Scoop out and discard pulp, leaving a 1/4 inch shell.
Place zucchini in a sauce pan and cover with water. Bring to a boil; cover and cook 2 to 4 minutes or until tender. Drain. In a small bowl, combine the tomato,cheese,parsley, salt, garlic powder, oregano and pepper.
Spoon into zucchini shells.
Sprinkle with Parmesan cheese.
Place in an 8 inch square baking dish coated with non-stick cooking spray.
Bake, uncovered, at 350 for 2--25 minutes or until heated through.