Italian Sausage Pot - cooking recipe

Ingredients

4 lbs mild Italian sausage
2 lbs frozen chopped spinach, thawed
2 lbs frozen yellow squash, thawed or 2 lbs fresh yellow squash, sliced
2 onions, quartered and thinly sliced
2 quarts spaghetti sauce (I prefer Classico)
1 lb bow tie pasta, cooked

Preparation

Prick sausage all over.
Put sausage into large pot, cover with cold water, and simmer for 10 minutes to extract excess grease. This can be done the night before.
In 6-quart oval crockpot layer half the sausage and half of each other ingredient. Repeat.
Cook on high for 3 hours then on low for 3-4 hours.
Serve over favorite pasta (I used bowties tonight), topped with parmesan. Its low-carb if you control the pasta quantities.