Sunday'S Healthy "Vitamin A" Salad For Energy - cooking recipe

Ingredients

2 cups mache
2 cups red leaf lettuce
1/2 cup frisee
1/4 cup endive, sliced crosswise
3 ounces tuna in water
2 ounces fresh lime juice
1/2 cup fresh cilantro, chopped
1/4 cup carrot, grated
1/8 cup mixed sprouts, chopped
1/8 cup red onion, grated
2 tablespoons extra virgin olive oil
salt (optional)
pepper (optional)
1/4 cup dandelion greens (optional)

Preparation

Chop, grate, cut all ingredients.
Keep the water with the tuna.
Mix all and enjoy!