Healthy Chicken Fried Rice - cooking recipe

Ingredients

4 ounces cooked chicken breasts, cut into very small bites
1/2 cup brown rice, uncooked
3 egg whites
1 carrot, chopped
1/2 small onion, chopped
pepper
1 1/2 tablespoons Braggs liquid aminos
1 tablespoon margarine or 1 tablespoon butter

Preparation

Boil bag of rice for about 1-2 min less than the box states (mine said 10-12 minutes and I boiled 9 minutes). spray small pan with pam and scramble egg whites. In a larger pan, add butter or margarine, onion, and carrots. Cook on medium heat for 3-4 minutes. Add cooked rice, eggs, chicken, pepper, and liquid aminos. Mix well and simmer about 3 minutes. Serve.