Sesame Sprinkled Scallops With Sweet Chili Sauce - cooking recipe

Ingredients

Scallops
1 lb large scallop
1 egg white
2 tablespoons sesame seeds, toasted (or a mix of white and black sesame seeds)
2 teaspoons vegetable oil
Sweet Chili Sauce
1/3 cup sweet chili sauce
1 tablespoon low-fat mayonnaise
Garnish
watercress (optional) or parsley (optional)
balsamic glaze (optional)

Preparation

Dip scallops in egg white. Sprinkle some sesame seeds over top.
In a large skillet, heat oil and saute for about 2 minutes per side or just until cooked.
Sweet Chili Sauce: Combine ingredients and serve alongside the scallops, with sesame seed facing up.