Nif'S Nothing Fancy Meatloaf - cooking recipe

Ingredients

1 lb extra lean ground beef (if you use lean or regular ground beef, pour fat off when meatloaf is cooked)
6 saltines, crushed (I prefer Premium Plus)
1 egg
2 green onions, sliced
1/2 teaspoon seasoning salt
1/2 teaspoon black pepper, freshly ground
1/2 teaspoon Worcestershire sauce

Preparation

Mix all ingredients in a bowl; get your hands in there!
Spray a loaf pan with nonstick cooking spray; place mixture in pan.
Bake at 350 degrees Fahrenheit for 45 minutes to 1 hour or until internal temperature reaches 170 degrees Fahrenheit.
If you choose to make these in a muffin tin, they will cook quicker so be sure to use a thermometer.