Black Bean Buster Soup - cooking recipe

Ingredients

1 tablespoon canola oil or 1 tablespoon vegetable oil
1 white onion, diced
2 tablespoons brown sugar
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon ground coriander
2 garlic cloves, minced
1 (14 ounce) can roasted diced tomatoes
1 (8 ounce) tomato sauce
1 1/2 cups chicken stock
1/2 cup orange juice
1/4 cup tomato paste
1 lb chicken tenders, cut into 1/2 inch pieces
2 (15 ounce) cans black beans, drained and rinsed
1/2 teaspoon seasoning salt
chopped fresh cilantro

Preparation

Place the oil in a large Dutch oven over medium heat.
Add the onions and saute 3 minutes.
Add the brown sugar, chili powder, cumin, coriander, and garlic.
Cook 1 minute longer.
Stir in the tomatoes, tomato sauce, stock, orange juice, tomato paste, and chicken.
Cover, reduce heat to low and cook, 2 hours.
Add the beans and the salt.
Cook 10 minutes longer.
Serve in warmed soup bowls with a garnish of fresh cilantro.