Icy Pumpkin Smoothie - cooking recipe
Ingredients
-
1 medium banana, frozen
1 cup soymilk
1/2 cup canned pumpkin puree or 1/2 cup fresh pumpkin, I guess
1/2 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1 tablespoon maple syrup
Preparation
-
Break the banana into chunks, and place in blender or food processor with remaining ingredients.
Blend until creamy-smooth.
Taste and adjust spices.
Pour into cups.
If you like, let it firm up in the freezer for 1/2-1 hour.
Leave a comment