Crispy Baked Chicken - cooking recipe

Ingredients

16 ounces boneless skinless chicken breasts (4 breasts total, 4 ounces each)
1/2 cup plain fat-free yogurt
1 tablespoon Dijon mustard
1 teaspoon gingerroot, grated
1/2 cup dried breadcrumbs (or crushed crackers)
1 teaspoon garlic powder
1/4 teaspoon pepper
1/4 teaspoon paprika

Preparation

Oven at 350\u00b0F.
In a bowl, mix yogurt, mustard and ginger root.
In a second bowl, mix breadcrumbs and seasonings.
Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy --
Place on a baking sheet sprayed with Pam, or lined with parchment paper.
Bake for 35 minutes, till cooked through and golden brown.
Exchanges: 1 starch, 4 protein.