Smashed White Bean And Avocado Club - cooking recipe
Ingredients
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2 (15 ounce) cans white beans, rinsed and drained
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion, thinly sliced
1 seedless cucumber, thinly sliced (peeled, if desired)
1 (4 ounce) container radish sprouts or (4 ounce) container broccoli sprouts
2 avocados, pitted and thinly sliced
Preparation
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In a medium bowl, combine the beans, oil, salt, and pepper.
Roughly mash the mixture with the back of a fork.
Place 8 of the bread slices on a work surface.
Divide the mashed beans among the slices.
Top with the onion, cucumber, sprouts, and avocado.
Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.
Slice each sandwich in half, if desired, and serve.
Tip: You can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed white beans.
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