Low Calorie Broccoli Soup - cooking recipe
Ingredients
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1/2 onion, chopped
1 teaspoon olive oil
4 cups broccoli, chopped (fresh or frozen)
2 cups vegetable broth (made with 1 veggie bouillon cube)
1/3 cup unsweetened coconut milk (I use So Delicious brand)
1/2 teaspoon adobo seasoning
1/2 teaspoon black pepper
salt
Preparation
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cook chopped onions with olive oil in a pot.
mix 1/4 cup hot water with bullion, add to onions.
put broccoli & remaining water in pot, cook for 25 minutes and sprinkle in the adobe seasoning.
take out the florets & blend soup, grind in the pepper and add the coconut milk while blending.
put the florets back in & serve.
Note: If using So Delicious Coconut milk, the calories come to 55 per bowl (four servings total). I like using this brand because it is low calorie and still gives a wonderful creamy texture to soups.
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