Ingredients
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1 1/2 - 2 cups ice water
1 1/2 cups of dry nonfat dry milk powder
2/3 cup sugar
1 teaspoon vanilla
ice, 1-2 trays (as much as you can spare!!!)
2 tablespoons oil
nonstick cooking spray, second squirt (The original recipe calls for these last two ingredients, though I never really put them in. They ar)
Flavors
Chocolate
1/4 cup unsweetened cocoa powder
Strawberry
1/2 cup fresh strawberries
chocolate mocha (My FAVE)
1/4 cup unsweetened cocoa powder, and
1 teaspoon instant coffee
Decadent Peanut Butter Chocolate
1/4 cup unsweetened cocoa powder, and a big spoonful
peanut butter
French Vanilla
1 tablespoon vanilla, and add
1 cracked egg
Healthy Secret Spinach Shake
1/4 cup unsweetened cocoa powder, and a big handful
fresh spinach (It tastes just as good! Just try it!!!)
Preparation
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Place the first four ingredients and ingredients to preferred flavor in the blender.
Fill the blender the rest of the way with ice and add remaining ingredients.
Turn on the blender at medium speed and process for about two minutes.
Fill 2 cups to the top.
Enjoy!
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