Single-Serve Microwave Muffin - cooking recipe

Ingredients

2 tablespoons whole wheat flour
1/4 teaspoon baking powder
1/2 teaspoon cinnamon
1/8 teaspoon flax seed meal
1 teaspoon brown sugar
1/2 teaspoon canola oil
2 tablespoons skim milk
2 teaspoons unsweetened applesauce

Preparation

In microwavable coffee mug, ramekin, or custard dish, combine flour, baking powder, cinnamon, and flax meal (I used a custard dish).
In another coffee mug (etc), mix brown sugar, oil, milk, and applesauce.
Pour wet ingredients into dry, and mix thoroughly.
Microwave on MEDIUM power for 2 minutes (cooking time may be different with different microwaves; 2 minutes is just what worked for me).
Muffin will be done when toothpick inserted near middle comes out clean.
I put some applesauce on top and just ate it with a spoon right out of the custard dish.