Eggamuffin 101 (Hungry Girl) - cooking recipe

Ingredients

1 light English muffin
1 slice extra-lean ham
1 slice fat-free American cheese
1/4 cup fat-free liquid egg substitute (Egg Beaters)

Preparation

Toast English muffin to your preference.
Cook egg substitute over med-high heat in a skillet sprayed with nonstick spray.
Place cheese on the bottom half of the muffin, followed by the egg, ham, and then the muffin top.