Zucchini Fries - 2 Pts. Ww - cooking recipe

Ingredients
    olive oil flavored cooking spray, 4 sprays
    1 teaspoon italian seasoning
    1 1/2 tablespoons all-purpose flour
    3/4 teaspoon table salt
    3/4 cup panko breadcrumbs
    2 medium zucchini, cut in quarters lengthwise and then each quarter halved
    2 large egg whites, whipped until frothy (almost soft peaks)
Preparation
    Preheat oven to 500\u00b0F. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
    Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
    Roast, turning once, until desired crispness, about 10 minutes.
    Serving size: about 8 fries.
    Variations.
    Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.

Leave a comment