Zucchini Fries - 2 Pts. Ww - cooking recipe
Ingredients
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olive oil flavored cooking spray, 4 sprays
1 teaspoon italian seasoning
1 1/2 tablespoons all-purpose flour
3/4 teaspoon table salt
3/4 cup panko breadcrumbs
2 medium zucchini, cut in quarters lengthwise and then each quarter halved
2 large egg whites, whipped until frothy (almost soft peaks)
Preparation
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Preheat oven to 500\u00b0F. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
Roast, turning once, until desired crispness, about 10 minutes.
Serving size: about 8 fries.
Variations.
Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.
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