Italian Sausage Chicken Chili - cooking recipe

Ingredients

1 tablespoon olive oil
1 lb Italian chicken sausage
1 garlic clove, minced
1 (19 ounce) can red kidney beans, rinsed and drained
1 (14 ounce) can tomato sauce
1 (28 ounce) can diced tomatoes, undrained
1 (12 ounce) can sweet corn
1 small zucchini, sliced
2 stalks celery, diced
1 large carrot, diced
1 medium onion, diced
1 sweet red pepper, diced
1 teaspoon cumin
1 -2 teaspoon chili powder
1 teaspoon red pepper flakes
2 tablespoons brown sugar

Preparation

Spray large pot with no-stick spray.
Heat oil over medium heat.
Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
Add tomatoes, tomato sauce and spices.
Bring to boil and simmer 30 minutes.
Add corn and kidney beans and simmer another 30 minutes.