Chicken Penne (Low-Fat) - cooking recipe
Ingredients
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1 cup dry penne pasta
olive oil flavored cooking spray
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 teaspoon minced garlic
1 cups diced tomatoes or (14 1/2 ounce) can stewed tomatoes
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon salt
1 teaspoon ground black pepper
4 ounces chicken breasts, cubed
2 tablespoons red wine
2 tablespoons grated parmesan cheese
Preparation
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Cook pasta according to package directions without salt or fat.
Drain and rinse with cold water; set aside.
Spray a large skillet with olive oil cooking spray.
Saute onion, green pepper and garlic 5 minutes or until onion is clear.
Add next 6 ingredients.
Bring to a boil.
Reduce heat and simmer 5-6 minutes or until chicken is done.
Place pasta in a large serving bowl.
Add chicken mixture and toss with cheese.
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