Mega Protein Mush - cooking recipe
Ingredients
-
1 1 cup oat bran or 1/2 cup steel cut oats
1 cup textured vegetable protein
1/2 teaspoon salt
2 cups water
Preparation
-
Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover. Depending on your preferences, you can reduce the heat to a simmer for 5-10 more minutes or until the mush is very dense. If you prefer a less thick, chewier mush you can cover and let sit for 5-10 minutes.
Leave a comment