Flank Steak With Onions And Peppers - cooking recipe
Ingredients
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2 medium red onions, sliced
1 large red bell pepper, 1/4-inch strips
1 large green bell pepper, 1/4-inch strips
1 cup tomato juice
1 teaspoon lemon peel, grated
1 teaspoon paprika
1 garlic clove, finely chopped
1 cup beef broth
2 tablespoons fresh basil leaves, chopped
2 tablespoons lemon juice
1/4 teaspoon salt
1 1/2 lbs flank steaks
1 teaspoon olive oil
1/4 teaspoon pepper
Preparation
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Cook onions, bell peppers, tomato juice, lemon peel, paprika and garlic in 10-inch skillet over medium heat 5 minutes, stirring occasionally; reduce heat to medium-low.
Stir in broth.
Cover and cook about 10 minutes or until liquid has almost evaporated.
Stir in basil, lemon juice and salt.
Remove from heat; keep warm.
Set oven control to broil.
Spray broiler pan rack with nonstick cooking spray.
Brush beef with oil; sprinkle with pepper.
Place beef on rack in broiler pan.
Broil with top 2 to 3-inches from heat about 10 minutes for medium doneness, turning once.
Cut beef across grain at slanted angle into thin slices.
Serve topped with bell pepper mixture.
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