Homemade Fibre Bars - cooking recipe

Ingredients

3 cups all-bran cereal, original (twigs)
2 cups rolled oats (not instant)
1/4 cup psyllium, husk fibre
1 1/2 cups wheat germ
1 pinch salt
1 (7 ounce) jar marshmallow cream
450 ml sweetened condensed milk (about 1 1/2 cans)
1/4 cup dark chocolate chips
1/4 cup dried cranberries

Preparation

Combine the cereals, psyllium, wheat germ and salt in a large bowl.
Place fluff and milk in a bowl and microwave at half power for 3 minutes.
Add the chocolate chips and cranberries and mix until chips melt.
Pour over the dry ingredients and fold in well.
Press into a lined 15 X 10 cookie sheet.
Set aside to firm up for 30 minutes, then and cut into bars.