Organic Yogurt Smoothie - cooking recipe

Ingredients

8 ounces ice cubes
1 -2 ripe banana
1/4 - 1/2 cup organic vanilla yogurt (substitute flavor to suit your taste)
1 tablespoon ground flax seeds
1 tablespoon raw honey
1/2 cup cubed fresh pineapple
1/2 cup frozen blueberries
1 cup frozen whole strawberries
2 cups orange juice

Preparation

fill your blender with ingredients and blend until smooth. Generally, I maintain the basic recipe: i.e., Ripe bananas, strawberries, yogurt, honey, flax seeds and orange juice. I change the fruit depending on availability. I love this with a slice of toasted Ezekiel bread!