No-Cheese Spread - cooking recipe
Ingredients
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5 tablespoons olive oil
1 small red bell pepper, seeded and coarsely chopped
1 1/2 cups raw cashews
1/4 cup raw sesame seeds
1/2 cup water
1/3 cup nutritional yeast flakes
1/4 cup fresh lemon juice
1/4 cup canola oil or 1/4 cup safflower oil
1 tablespoon Braggs liquid aminos
Preparation
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Heat 1 Tbsp of the olive oil in a small frying pan over medium-high heat. Add the pepper and cook until tender, 5 to 7 minutes. Transfer the pepper to a blender.
Add all remaining ingredients and blend until smooth. The spread will keep up to a week in the fridge.
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