Fish With Broccoli, Baked Potato, And Cheese Sauce (Lite-Bleu) - cooking recipe

Ingredients

Potato
1 baking potato
1 dash salt
1 dash black pepper
nonstick cooking spray
Fish
12 ounces flounder fillets
2 tablespoons lemon juice
1 dash kosher salt
1 dash black pepper
1 teaspoon paprika
Cheese sauce
4 ounces Velveeta reduced fat cheese product, cubed
3 tablespoons 2% low-fat milk
1/2 teaspoon dill weed
Sides
2 cups steamed broccoli
1/2 lemon, cut into wedges (for garnish)

Preparation

POTATO: Preheat oven to 350\u00b0F Cut potato in half lengthwise and score the tops. Sprinkle with salt, black pepper, and non-fat spray butter. Place on a baking sheet and bake for 20 minutes.
FISH: Meanwhile, to a shallow casserole dish sprayed non-stick cooking spray, place fish and sprinkle with lemon juice, salt, black pepper, and paprika and place in the oven with the potatoes and continue to bake for 20-25 minutes or until fish flakes easily with a fork and potatoes are tender.
SAUCE: Place sauce ingredients in a small microwave safe bowl or pyrex measuring cup. Melt the cheese mixture for 2-3 minutes, stirring after each minute. Serve with meal.