Protein Pumpkin Flax Mini Loaves Or Muffins - cooking recipe
Ingredients
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1 cup dry oats (I used toasted not quick cooking)
8 scoops vanilla protein powder (4 servings worth)
8 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons cinnamon
2 cups egg whites or 2 cups egg substitute
1 (15 ounce) can pumpkin
1/2 teaspoon stevia (or 1/2 tsp Splenda)
1/2 banana
1/2 cup crushed pineapple in juice
Preparation
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Preheat oven to 350\u00b0F.
Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
In a separate bowl, combine egg whites and pumpkin.
Mix dry and wet ingredients together until blended.
Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).
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