Tuna Fish-Cheese Patties - cooking recipe
Ingredients
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2 slices bread, whole grain
2 tablespoons milk (or water)
1 (6 ounce) can solid white tuna, drained
3 tablespoons green peppers, finely chopped
3 tablespoons onions, finely chopped
1 garlic clove, smashed and minced
1 tablespoon chia seeds
1 egg, stirred
1/2 cup cheddar cheese, grated
1/4 cup panko breadcrumbs (or other bread crumbs)
2 tablespoons olive oil
Preparation
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Into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. Set aside.
In a mixing bowl, thoroughly mix all ingredients together (except oil and Panko).
If the mixture feels too wet, add Panko a tbsp at a time, until you can form soft balls.
Heat 2 tbsp olive oil in a frying pan.
Form tuna mixture into patties and fry for 5 minutes until golden brown.
Carefully flip the patties. Add more oil if necessary and brown the other side for 5 minutes.
Drain on paper towels and serve after a 4 or 5 minute rest.
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