Beet Kvass - cooking recipe
Ingredients
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3 beets, organic large
1/4 cup whey
2 teaspoons salt sea salt
3 quarts water, filtered
Preparation
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Scrub the beets very well and chop into 1\" chunks.
Put all the ingredients into the 1 gallon glass jar.
Stir well and put the lid on it but not too tight because you need some gas to escape.
Set aside 3 days in a shaded room average temperature 78 degrees is very favorable
Skim any excess lacto-ferment from the top with a spoon or stir it in whatever suits you.
put in the fridge - drink at will.
serve chilled.
makes 12 cups or 24 - 4oz servings.
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