Microwave Spicy Nuts - cooking recipe

Ingredients

2 cups whole almonds
1 tablespoon tamari soya sauce
1/4 teaspoon cayenne

Preparation

Spray a cookie sheet with Pam and heat in microwave 2 minutes.
Meanwhile, mix together Tamari Sauce and cayenne with almonds.
Spread on heated cookie sheet.
Microwave on High for 5 mintes, stopping every minute to stir.
Spread the roasted almonds on a parchment lined cookie sheet(not the same one you used to cook.).
Cool a few hours or overnight to make sure they have dried.
Voila -- a very tasty and healthy snack.