Spicy Bbq Chicken Wings - cooking recipe
Ingredients
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300 g chicken wings
40 g reduced-sodium tomato paste
1/4 cup water
1/8 cup cider vinegar
2 teaspoons chili powder
1 teaspoon garlic, minced
1/4 teaspoon cayenne pepper
1/2 teaspoon cumin
1 tablespoon canola oil
2 tablespoons honey
Preparation
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Mix water and tomato paste, simmer for 2 minutes.
Add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. Simmer 15 minutes.
Place wings in a non-stick oven dish. Pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
Bake wings at 190\u00b0C (or 375\u00b0F) for 30 minutes.
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