Healthy Creamy Seafood Dip - cooking recipe

Ingredients

4 ounces light cream cheese (115g)
1 pint low fat cottage cheese (470 ml)
3 tablespoons lemon juice
2 teaspoons prepared horseradish
1/4 teaspoon Tabasco sauce
1/4 cup green onion (finely chopped)
1 (16 1/2 ounce) can shrimp (450g) or (16 1/2 ounce) can crab, drained (450g)

Preparation

In a food processor blend the cream cheese, cottage cheese, lemon juice, horseradish and tabasco until smooth and well mixed.
Stir in onions and seafood.
Serve with crackers, or raw vegetables.