Luau Pork Chops - cooking recipe
Ingredients
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4 boneless pork chops
salt and pepper
1 tablespoon butter
1/2 cup chopped onion
1/4 cup red bell pepper
1/4 cup green bell pepper
2 tablespoons olive oil
1 garlic clove, pressed
1 (20 ounce) can pineapple tidbits
1/2 cup reduced-sodium chicken broth
1 tablespoon cornstarch
1/4 cup water
Preparation
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Lightly salt and pepper each side of the pork chops.
Melt the butter in a large skillet. Add the onion and peppers and and press the garlic into the pan (or mince it if you don't have a garlic press); saute about 2 minutes.
Add the olive oil and allow it to heat up, then brown the chops, about 5 minutes on each side.
While the pork chops are browning, drain the pineapple tidbits (reserving the juice!) and add them to the skillet, stirring until starting to brown slightly.
When the chops have been browned on both sides, add the pineapple juice and chicken broth.
Bring to a boil, then reduce to a simmer and cover.
Allow to simmer gently for 15 minutes.
Whisk 1 T cornstarch into 1/4 c cold water, then slowly stir into the chops. Cook 5 minutes or until thickened.
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