Monkfish With Curry Oil - cooking recipe

Ingredients
    2 tablespoons vegetable oil
    salt and pepper, to taste
    2 (1/2 lb) monkfish fillet
    1 teaspoon curry powder
    1/2 cup brewed brewed green tea
    1 tablespoon honey
    1 pinch cayenne pepper
Preparation
    Heat oil over medium-high heat in a large nonstick skillet.
    Salt and pepper the fish and add to skillet.
    Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
    Lower heat and scrape brown bits off pan bottom.
    Add curry powder and cook about 2 minutes or until fragrant.
    Return heat to medium-high and add green tea, honey, and cayenne.
    Bring to a simmer and add fish back to pan.
    Cook until sauce is thick and syrupy.
    Serve immediately.

Leave a comment