Blackberry Glazed Pork Tenderloin - cooking recipe

Ingredients
    1/2 cup seedless blackberry spread (sugar free is great too)
    2 tablespoons balsamic vinegar
    1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
    1/4 teaspoon red pepper flakes
    1/4 teaspoon cinnamon (optional)
    1 teaspoon vegetable oil
    1 lb pork tenderloin, cut in 1/4 inch slices
    1 teaspoon dried thyme leaves, divided
    1 teaspoon salt, divided
Preparation
    Whisk blackberry spread, vinegar, sugar, cinnamon, and red pepper flakes in small bowl until blended, set aside.
    Heat large nonstick skillet over medium-high heat until hot.
    Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom.
    Add half of pork slices; sprinkle with half of thyme and half of salt.
    Cook 2 minutes; turn and cook 1 minute on other side.
    Remove pork from skillet and set aside.
    Repeat with remaining pork, thyme and salt.
    Add blackberry mixture to skillet and bring to a boil over high heat.
    Add reserved pork slices, discarding any accumulated juices.
    Cook about 5 minutes, turning constantly, until pork is richly glazed.

Leave a comment