Coconut And Cherry Friands - cooking recipe

Ingredients

185 g coconut oil (melted)
6 egg whites
1 cup cherries (halved and pitted)
1 cup almond meal
1 1/2 cups icing sugar
1/2 cup spelt flour
1/4 cup linseed sunflower seeds and almond mix (linseed or sunflower or almond)
1/4 cup desiccated coconut

Preparation

Heat oven to 180celsius and lightly grease and flour muffin or friand pans.
whisk the egg whites until soft peaks form. Fold in the cherries, sugar, almond, LSA and flour.
Gently fold in the coconut oil and pour into the pans. It will be very very wet.
Lightly Sprinkle the coconut over the top and back for 20-25 mins or until a skewer comes out clean.