Creamy Italian Garlic Dressing - cooking recipe

Ingredients

1/2 cup low-fat buttermilk
1/2 cup low fat cottage cheese
2 cloves garlic, minced
2 water packed artichoke hearts, rinsed and chopped
1/4 small onion, minced
2 teaspoons fresh lemon juice
1 teaspoon tamari or 1 teaspoon soy sauce
1 teaspoon cider vinegar
1/4 teaspoon oregano
1/2 teaspoon parmesan cheese
1 teaspoon minced parsley

Preparation

Into a food processor all ingredients go-whirl till smooth.