Southwestern Omelet(Flat Belly Diet) - cooking recipe

Ingredients

1/2 onion, diced
1/2 red bell pepper, diced
10 black olives, sliced
1 small tomatoes, diced (optional)
3 eggs, beaten
2 teaspoons olive oil
Tony Chachere's Seasoning

Preparation

Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
Sprinkle with Tony's.
Fold omelet when egg is firm enough.
Enjoy!