Sticky Chicken - cooking recipe

Ingredients

4 skinless chicken breasts
2 tablespoons light soy sauce
2 tablespoons sweet chili sauce
2 tablespoons honey (I used manuka honey 'cos it's my favourite)
2 garlic cloves, crushed
1 teaspoon Chinese five spice powder
olive oil flavored cooking spray

Preparation

Preheat oven to 200\u00b0C.
Place the chicken in a ceramic dish in a single layer.
In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
Pour over the chicken, turning to coat.
Cover and refrigerate for at 30-60 minutes.
Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
Transfer to a baking tray, lined with baking paper, and brush with marinade.
Bake for 6-8 minutes until just cooked through.
Cover on a plate with foil and stand for 2 minutes.
Slice about an inch thick, and serve.