Low-Fat Homestyle Refried Beans - cooking recipe

Ingredients

2/3 cup onion, finely chopped
4 teaspoons canola oil
4 garlic cloves, minced
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
2 (15 ounce) cans pinto beans, rinsed and drained
1/2 cup water
4 teaspoons lime juice

Preparation

In a large saucepan, saute the onion in oil until tender.
Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.
Add beans and mash (I use a potato masher).
Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.
Remove from heat, and stir in lime juice.