Pumpkin Pie Smoothie (Vitamix) - cooking recipe
Ingredients
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1/2 cup canned pumpkin
1/2 cup skim milk
1/3 cup fat-free sweetened condensed milk
1 tablespoon vanilla yogurt
1 teaspoon pumpkin pie spice (I just use a shake of cinnamon, nutmeg and cloves)
1 scoop protein powder (optional)
1 cup ice cube
Preparation
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Place all the ingredients in the Vitamix container in order listed and secure the lid.
Run machine on variable speed #1, quickly increase to #10, then switch to high.
Allow machine to run 20-30 seconds or until smooth.
Top with whipped cream and a dust of cinnamon if desired.
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