Ingredients
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1 1/2 - 2 cups rotini pasta
1 tablespoon olive oil
1 teaspoon curry powder
3 cups broccoli florets
1/2 cup chopped red pepper
1/2 cup plain yogurt (low-fat is ok)
1/3 cup chicken broth (reduced sodium is ok)
4 teaspoons all-purpose flour
1 teaspoon prepared mustard
salt
Preparation
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Cook pasta according to package directions, except omit salt.
Meanwhile, in a large skillet add oil and curry powder heat over medium heat, stirring constantly, for 1 minute.
Add broccoli and red pepper and stir fry 3-4 minutes or until crisp-tender.
For sauce: In a large saucepan stir together yogurt, chicken broth, flour, mustard and salt.
Cook and stir until thickened and bubbly, then cook and stir about 1 more minute.
Add pasta and broccoli mixture to sauce and toss to coat well.
Heat over low-medium heat just until heated through.
Serve immediately.
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