Sage And Garlic Black Beans (Low Fat) - cooking recipe

Ingredients

2 teaspoons oil
2 garlic cloves (I add more because I love garlic)
1 green pepper, minced
1 bay leaf
2 cups cooked black beans
1 teaspoon sage
1 dash hot pepper sauce, to taste

Preparation

Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
Add beans, sage and sauce and saute again until heated through (3 minutes).
Remove bay leaf and serve as a side dish or a dip.