Weight Watchers Chili Lime Chicken 3 Points - cooking recipe
Ingredients
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1 tablespoon vegetable oil
2 tablespoons all-purpose flour
1/2 teaspoon chili powder
1/4 teaspoon salt
4 chicken breasts (4 oz thin-sliced skinless1/4-inch thick)
1/2 cup chicken broth (fat-free low-sodium )
2 tablespoons fresh lime juice
2 tablespoons cilantro (minced optional)
Preparation
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In a large nonstick skillet, heat the oil.
In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
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