Low Fat Chicken Chili For Two - cooking recipe

Ingredients
    1 1/4 teaspoons chili powder
    1/4 teaspoon ground coriander
    1/4 teaspoon ground cumin
    1/4 teaspoon garlic powder
    1/4 teaspoon dried oregano
    1/4 teaspoon ground red pepper
    1/2 lb boneless skinless chicken breast, cut into bite size pieces
    1/2 medium onion, chopped
    1 -2 clove garlic, minced
    1 jalapeno, left whole but place 3 to 4 slits in the sides
    1 -2 bay leaf
    1 (14 1/2 ounce) can tomatoes, chopped undrained
    1 cup corn (Frozen or Canned)
    1/4 cup cilantro, chopped
    salt and pepper
Preparation
    Prep chicken and onion.
    Combine first six ingredients in a small bowl or cup and mix well.
    Sprinkle half of the spice mixture over the chicken and reserve the other half.
    Spray a non-stick pot with a fat free cooking spray.
    Add chicken and onions.
    Cook over a medium heat for 8-10 min.
    or until chicken is cooked.
    Add the minced garlic, jalapeno, bay leaf, tomato, reserved spice mixture, and corn to the pot and bring to a boil.
    Reduce heat to medium-low and simmer uncovered for about 10 min.
    Add the cilantro and simmer an additional 8-10 min.
    Remove the jalapeno and bay leaf and serve.

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