Honey Glazed Sesame Tuna - cooking recipe

Ingredients

2 tablespoons honey
2 tablespoons soy sauce
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain Dijon mustard
1 tablespoon water
1/4 teaspoon horseradish (optional)
2 teaspoons canola oil
2 (6 ounce) tuna steaks
2 tablespoons toasted sesame seeds

Preparation

In a small bowl whisk together first five (or six) ingredients and set aside. Crush sesame seed with a motar and pestle, then spread evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non stick skillet, heat oil over med high heat, and cook tuna steaks 3-4 minutes per side (I would go with 3 mins or they over cook), until golden and just cooked through. Transfer tuna to serving plates. Add honey glaze to hot skillet and simmer one minute, then pour over tuna. Serve with Jasmine rice.