Tropical Paradise Smoothie - cooking recipe

Ingredients

1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
1 cup nonfat vanilla yogurt
1 cup pineapple juice
1 banana, medium-ripe

Preparation

Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
Combine all ingredients in blender, & blend until smooth.