Baked Herb And Macadamia Crusted Fish - cooking recipe

Ingredients

4 firm fish fillets (250 grams each) or 4 salmon fillets
1 tablespoon macadamia nut oil or 1 tablespoon olive oil
Crust
1 cup macadamia nuts, finely chopped
2 tablespoons fresh oregano, finely chopped
1/4 cup parsley, finely chopped
1 small garlic clove, crushed (can use bottled minced garlic)
1 tablespoon lemon juice
1 tablespoon lemon zest, finely grated

Preparation

Preheat oven to 180\u00b0C (360\u00b0F ) and spray a baking dish with cooking spray.
Place fillets into dish and brush with the macadamia oil.
In a small bowl combine the crust ingredients and mix to form a thick paste.
Spread the macadamia crust over the top of the fish fillets. press on evenly using your hands or the back of a soon.
Bake for approx 10 minutes , or until the fish flakes when tested with a fork. The cooking time will very depending on the thickness of the fish. Check for doneness after each few minutes.