Quick Cassoulet - cooking recipe

Ingredients

1 small onion, chopped
1 cup carrot, chopped
1 cup celery, chopped
1 teaspoon garlic, minced
8 ounces boneless skinless chicken breasts
2 (15 ounce) cans great northern beans, rinsed and drained
8 ounces tomato sauce
1 cup low-fat ham, chopped
2 tablespoons brown sugar
2 tablespoons molasses
1/4 teaspoon ground allspice
1/4 teaspoon dry mustard
1/4 teaspoon black pepper

Preparation

Spray a large skillet with nonstick spray and place over med-high heat.
Add onion, carrots, celery, and garlic and cook until tender, about 7 minutes.
Rise chicken, pat dry, and cut into bite-sized pieces.
Add chicken to skillet and cook & stir until tender, about 3 minutes.
Stir in remaining ingredients and reduce heat to med-low.
Cook five minutes, stirring occasionally.