Black Bean Veggie Burgers - cooking recipe

Ingredients

1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
1 (98 g) green bell peppers, cut into large pieces
1 (118 g) onions, cut into large pieces
3 garlic cloves, peeled
1 egg
1 tablespoon chili powder
1 tablespoon cumin
1 1/2 teaspoons hot sauce
1/2 - 1 cup breadcrumbs
1/4 cup parmesan cheese
Serve Witth
4 Oroweat Multi-Grain Sandwich Thins
4 slices red onions, to serve
mustard

Preparation

In a small bowl, combine the egg, chili powder, cumin and chili sauce.
In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
Add beans and egg mixture, pulse until combined. Transfer to a bowl.
Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
Divide into four burgers. Grill or freeze for later use.
Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.