Weight Watchers Spicy Pot Roast - cooking recipe

Ingredients

1 1/2 lbs beef eye round
14 1/2 ounces reduced-sodium beef broth
1 teaspoon hot pepper sauce
1 teaspoon ground coriander
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground ginger
1/4 teaspoon cinnamon
4 medium red potatoes
3 carrots
2 cups frozen small whole onions
3 garlic cloves, minced

Preparation

Cut potatoes into 12 pieces.
Cut carrots into 1 inch pieces.
Spray a dutch oven with nonstick spray.
Add beef, cook 8-10 minutes.
Add spices and broth, hot sauce.
Bring to boil.
Add vegetables.
Reduce heat, and simmer 1 1/2 hours.
Cut beef into 6 slices.