Healthy Cabbage Wraps - cooking recipe

Ingredients

70 g carrots
70 g pumpkin
5 mushrooms
8 shrimp
30 g crabmeat
8 Chinese cabbage
soy sauce, to taste
sugar, to taste
pepper
3 tablespoons thai sweet and sour sauce

Preparation

- Julienne all of the vegetable.
- bring water to boil . add soy sauce and a bit of sugar in it.
- boil seafood and vegetables one at a time.
- half boil chinese cabbage when it turn bright green. then take it out.
- wrap all meat and vegetable in a chinese cabbage, pepper it season.
-serve with sweet and sour sauce or sukiyaki sauce.