Crustless Spinach Quiche - cooking recipe

Ingredients

3 ounces light cream cheese, softened
1 cup skim milk
egg substitute (equivalent to 4 eggs)
1/4 teaspoon pepper
3 cups shredded low-fat cheddar cheese
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup frozen chopped broccoli, thawed and well drained
1 small onion, finely chopped
5 fresh mushrooms, sliced
cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

Preparation

In a small mixing bowl, beat cream cheese.
Add milk, egg substitute and pepper; beat until smooth.
Stir in remaining ingredients.
Transfer to a 10 inch quiche pan coated with nonstick cooking spray.
Bake at 350\u00b0 for 45 to 50 minutes or until a knife inserted comes out clean.